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Effortless Beauty
10 Steps to Inner & Outer Radiance the Ayurvedic Way
By Dr. Helen Thomas, DC
A valuable and well-designed guide for enhancing health and beauty without surgery or gimmicks. Discover how to increase your confidence, vitality and charisma naturally.
The volume includes approaches for nourishing body, mind and spirit, beauty secrets for skin and hair, daily facial care, effortless weight control and how to pamper yourself with “spa treatments” at home. Learn exactly how to relieve stress (beauty's biggest adversary!) through yoga, mediation and gentle relaxation techniques.
$20.00
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AYURVEDA
The A-Z Guide to Healing Techniques from Ancient India
By Dr. Helen Thomas, DC
Suitable for families, students and health practitioners, this comprehensive guide is an invaluable reference for Ayurvedic information and techniques. In the first part of the book, you'll learn about the background and philosophy of Ayurveda, how to determine your body type, and fundamental practices. Chapters on yoga, massage and meditation, as well as healing foods, herbs and spices, provide simple strategies for creating an Ayurvedic lifestyle. The second section includes an A-Z guide for common conditions and how to treat them in an Ayurvedic fashion. You'll find remedies for everything from acne to insomnia to procrastination, and much more.
$20.00
Effortless Beauty & AYURVEDA
Total :$35.00 |
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