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Applied Relaxation Training
xation Training Tape The importance of living a life of ease and relaxation has been repeatedly proven by medical science. The ancients of every tradition have extolled the virtues of relaxation. This tape is designed to afford you the ability to weave this into your life no matter how intense it may be. Lay down or sit down, close your eyes, and pop in the tape and have a deep restoring rest in a matter of minutes. Take your life into your own hands. Great for kids to listen to as they play.
$22.00 |
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Body Awareness and Imagination
Body Awareness and Imagination Tape Using this simple tape in the privacy of your own home at your convenience can be the most cost effective way to reach parts of yourself that are hard to reach but are the keys to loving yourself and your body. Relax with self hypnosis.
$20.00
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Combating Distorted Thinking
Combating Distorted Thinking Tape This tape is so helpful to slow down those unwanted thoughts that you know are not true and cannot stop. Or it can help you understand your thinking from another perspective. Great help for teenagers also.
$20.00
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Constructive Conflict Resolution
Constructive Conflict Resolutiion Tape Relationships are the challenge of a lifetime. Constructive ways to handle conflict reduces tension in daily life. Listening is a must for us all.
$20.00
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Expressing Feelings
Expressing Feelings Tape Expressing feelings are harder than we think. This tape is a wonderful help in integrating the practice of expressing feeling without getting caught in your emotions.
$20.00 |
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