EXPLORE AYURVEDA
Breathing Technique |
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The breathing technique is done daily for 3-5 minutes. With the right hand, close the right nostril and breathe out the left.
Breath back in through left nostril, close the left nostril and breathe out the right nostril. Go back and forth, closing one nostril and breathing out the other.
Following this, perform Nasaya (which is sniffing one drop of nose oil in each nostril), as it is anti-bacterial and coats the cilia of nose.
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| HERBAL REMEDY SPOTLIGHT |
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